Beautiful and graceful sword dance with circular movements. You also learn sword fencing. Sword is the best exercise to increase chi (Life Force) in the Navel Elixir. It helps to make joints flexible and make the body supple. You can prevent arthritis and make the kidney, colon, and sexual organs very healthy.

Sword teaches to defend while moving fast with stick, umbrella, or anything else you can lay your hands on. You learn how to move in space with heightened spatial awareness. Sword is ruled by yin (water) energy which regulates all the elimination systems such as kidney, bladder, sexual organs and the glands. With sword fencing training one develops 360 degree spatial awareness, increases their listening power, and improves the power of their immune system.

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